As one of the leading providers of primary care, urgent care, and Telemedicine, we know a lot about keeping the immune system healthy. Here are some effective strategies to help you boost your overall immune health and reduce your risk of certain illnesses:
While lifestyle changes can help build your immunity, it is still not a guarantee. Remember that it is important to consult with professionals offering primary care services so you can find personalized healthcare routines suitable for you, especially when you want to take supplements.
- Eat a healthy, well-balanced diet.
The food that we eat can have a big impact on our overall health and immune system. So, eat a variety of vegetables, fruits, lean proteins, whole grains, and healthy fats to give your immune system the essential vitamins and minerals that it needs.
- Be physically active.
Engaging in regular exercise has been linked to the strengthening of the immune system. You can start with moderate exercises to improve circulation. You may also talk to a physical therapist to seek professional assistance.
- Get adequate sleep.
Aim to sleep for 7 to 9 hours every night. Quality sleep is vital for the recovery and function of the immune system. Quality sleep means being able to sleep without waking up in between and being able to fall asleep fast.
If you are in need of quality comprehensive care in Livonia, Michigan, then you don’t have to look far because you can count on Faith Internal Medicine & Urgent Care. We are your partner in health care.
For primary care and physical exams, feel free to reach out to us.
Leave a Reply