Healthy Habits to Protect Against the Flu

The flu is a contagious respiratory illness caused by the influenza viruses. In some cases, it can be serious and lead to hospitalization, as well as complications like pneumonia. Flu activity typically begins in October and peaks between December and February, depending on the state. Hence,  it’s important to seek primary care services if you suspect any symptoms. Here are tips to protect against the flu:

• Get the flu vaccine.
  The flu vaccine is the most effective way to protect yourself and your loved ones from the illness. The viruses that cause the flu evolve and change each year, which means you need to update your vaccinations. In addition to physical exams, ask your healthcare provider about getting your flu shot.
• Practice good hygiene.
  Good hygiene not only prevents allergic reactions but lessens your risk of catching the flu as well. The flu is extremely contagious which means it can spread to someone standing within six feet through the droplets produced via coughing, talking, or sneezing. Keep your hands clean, disinfect surfaces, and avoid close contact with people who are ill.
• Boost the immune system.
  Give your immune system a boost by exercising frequently, eating a rich diet, and reducing stress. Aim for at least 7-9 hours of sleep each night and consider taking supplements to boost overall health. Your healthcare provider can recommend vitamins or supplements based on your health needs.

Faith Medical Center is your trusted provider of comprehensive care in Livonia, Michigan. We offer treatment of minor and chronic diseases, flu, skin conditions, and more. To seek treatment, set an appointment with us or visit our branch for urgent medical needs.