Plant-based milk is made from nuts, seeds, grains, or legumes and is typically fortified with vitamins and minerals to provide the same nutritional value as cow’s milk. Here are some reasons why switching to plant-based milk may be a good idea:
- Health Benefits
Medical care services in Michigan share that plant-based milk is generally lower in calories, fat, and sugar than cow’s milk, making it a healthier option for weight management and heart health. Moreover, plant-based milk does not contain lactose, a sugar found in cow’s milk that can cause digestive issues for some people. Most plant-based milk products are also fortified with vitamins and minerals, providing an additional nutritional boost.
Producing cow’s milk requires vast resources, including water, land, and energy. In contrast, plant-based milk production is generally more sustainable since it requires fewer resources, producing fewer greenhouse gas emissions.
- Allergies and Dietary Restrictions
Plant-based milk is a viable alternative for people with allergies or dietary restrictions because it provides similar nutritional benefits to cow’s milk. Plant-based milk is also suitable for people with nut or soy allergies, as these prevent allergic reactions.
Many plant-based milk options are available, including almond milk, oat milk, soy milk, and coconut milk, to name a few. Each type of plant-based milk has a unique flavor and texture, allowing you to experiment and find the one that best suits your taste preferences.
Whether you have lactose intolerance, dietary restrictions, or simply want to reduce your environmental impact, a plant-based milk option is always available.
Faith Internal Medicine & Urgent Care, your trusted comprehensive care in Livonia, Michigan, can help you make decisions to make the switch.